Product Overview
A complete guide to training for a marathon by Marc Bloom.
The ultimate book about the ultimate running experience. Complete everything you need to know to train for and run a marathon:
- seventy-three basic pointers covering preparation and participation
- the physiology and psychology of the race
- training programs for everyone from jogger to world-class athlete
- how to treat - and avoid - injuries
- profiles of successful runners, including amateurs young and old and champions like Shorter, Rodgers, Switzr and Waitz.
Altogether the most informative, thorough, and necessary guide to what it takes to go the distance.
Book is in good, used condition.
